Now that you are learning about the ketogenic diet , or simply "keto", you may begin to panic because there will be cooking involved. No worries--here are a few super-simple meal ideas to get you started and build your confidence. You can do this! You can also make GREAT snacks … [Read more...] about 9 Easy Keto Meals
I'm 52 years old. At this time in my life, losing weight is a complete mystery to me. NOTHING works like it used to, and 2+2 does NOT equal 4, diet-wise. A friend at work shared some information on the "Keto" (ketogenic) diet with me in late 2015 (Thank you, Karen!). I played … [Read more...] about Ketogenic Diet
"I don't have time to cook." "Cooking is too much work." "It's too messy." Sound familiar? People find many reasons not to cook. There are a lot of GREAT reasons to do it; better nutrition, control over ingredients, better taste, and lower cost are just a few. Better … [Read more...] about What’s for dinner?
Waking up is hard to do! Actually, I have no problem waking up. I can't sleep past 0630 with bright sunlight pouring into my room around the blinds. So, I just get up. When I wake up early on Saturday and Sunday, and everyone else is asleep, this is GOLDEN time for organizing … [Read more...] about Weekend Morning Quiet Time
What's for Dinner? Forgot to plan? What do you have? I had a few carrots, an onion, some celery, a small bag of potatoes, a little bacon, and some frozen chicken broth I'd had made a few weeks before. So, I made this soup --30 minutes prep time and 30 minutes … [Read more...] about Dinner from what you have on hand . . . .