July Pantry Challenge Instructions: 1. Clear everything out of your refrigerator. Wipe down the shelves, as needed, and put back only the food that should be kept. Empty and wash reusable containers of mystery items, and get rid of almost-empty condiments. Make a list of … [Read more...] about July Pantry Challenge
Now that you are learning about the ketogenic diet , or simply "keto", you may begin to panic because there will be cooking involved. No worries--here are a few super-simple meal ideas to get you started and build your confidence. You can do this! You can also make GREAT snacks … [Read more...] about 9 Easy Keto Meals
"I don't have time to cook." "Cooking is too much work." "It's too messy." Sound familiar? People find many reasons not to cook. There are a lot of GREAT reasons to do it; better nutrition, control over ingredients, better taste, and lower cost are just a few. Better … [Read more...] about What’s for dinner?
STOP throwing away food! It takes effort to plan, purchase, and use food before it expires. Here are some tips to help you waste less food. Meal Planning: THE Key to Reducing Food Waste Planning your meals, making a list, and buying only items on the list is the best way to … [Read more...] about Frugal Tip: Waste Less Food
Make 3 meals in about an hour! Start meal planning with this simple beginners' plan. This quick and easy weekend meal prep will help you make an American-style hamburger meal, a Mexican-style taco meal, and an Asian-style stir-fry meal. These are inexpensive, easy to make, … [Read more...] about Weekend Meal Prep for Beginners