Don't get bored! Find great combinations of healthy, satisfying, and delicious ketogenic foods! The key to long-term success with the Ketogenic Diet is finding satisfying combinations of foods, and not allowing boredom to creep in. Keep your dinners rotating between … [Read more...] about Ketogenic Dinner Combinations
July Pantry Challenge Instructions: 1. Clear everything out of your refrigerator. Wipe down the shelves, as needed, and put back only the food that should be kept. Empty and wash reusable containers of mystery science-project-items, and get rid of almost empty condiments. Make … [Read more...] about July Pantry Challenge
I absolutely LOVE Netflix! When we moved to Hawaii, we decided to give up network television. We have access to Amazon Prime, and we've had Hulu for a short time, but Netflix is our favorite. The problem (or the BEST THING EVER) with Netflix, is that you can watch … [Read more...] about 15 Things to DO while Binge-Watching Netflix
Now that you are learning about the ketogenic diet , or simply "keto", you may begin to panic because there will be cooking involved. No worries--here are a few super-simple meal ideas to get you started and build your confidence. You can do this! You can also make GREAT snacks … [Read more...] about 9 Easy Keto Meals
Eating a 7-course Meal We love to do special dinners on holidays like Valentine's Day and Easter OR on weekends with nothing special happening. At the "Casa de Montalbano" we make a game out of creating fancy meals with simple ingredients and comparing the cost to a … [Read more...] about Make a 7-course meal at home!