Don't get bored! Find great combinations of healthy, satisfying, and delicious ketogenic foods! The key to long-term success with the Ketogenic Diet is finding satisfying combinations of foods, and keeping it interesting. Rotate between a good variety of meats and … [Read more...] about Ketogenic Dinner Combinations
July Pantry Challenge Instructions: 1. Clear everything out of your refrigerator. Wipe down the shelves, as needed, and put back only the food that should be kept. Empty and wash reusable containers of mystery items, and get rid of almost-empty condiments. Make a list of … [Read more...] about July Pantry Challenge
I absolutely LOVE Netflix! When we moved to Hawaii, we decided to give up network television. We have access to Amazon Prime, and we've had Hulu for a short time, but Netflix is our favorite. The problem (or the BEST THING EVER) with Netflix, is that you can watch … [Read more...] about 15 Things to DO while Binge-Watching Netflix
Now that you are learning about the ketogenic diet , or simply "keto", you may begin to panic because there will be cooking involved. No worries--here are a few super-simple meal ideas to get you started and build your confidence. You can do this! You can also make GREAT snacks … [Read more...] about 9 Easy Keto Meals
Eating a 7-course Meal We love to do special dinners on holidays like Valentine's Day and Easter OR on weekends with nothing special happening. At the "Casa de Montalbano" we make a game out of creating fancy meals with simple ingredients and comparing the cost to a … [Read more...] about Make a 7-course meal at home!