Don’t get bored! Find great combinations of healthy, satisfying, and delicious ketogenic foods!
The key to long-term success with the Ketogenic Diet is finding satisfying combinations of foods, and keeping it interesting. Rotate between a good variety of meats and fish, lots of fresh vegetables, and hearty, flavorful fats!
What is the Ketogenic Diet?
Basically, the Ketogenic Diet is a very low-carb diet; you eat meat, dairy, lots of leafy vegetables, and fat. This trains the body to use its stored energy, which allows most people to lose a lot of weight in the process. It forces your body to use only what it needs. I’m not an affiliate for them, but dietdoctor.com has excellent resources for learning about the ketogenic diet.
Keto Meal-Builder Infographic
Today, I created the Keto-Friendly Meal Builder. You can use this handy idea guide to help you plan meals and avoid repetition. With the “meats” and “vegetables” columns alone, there are at least 64 combinations. When using the “toppings” column, the variety increases even more! That should keep even the most finicky eater satisfied, and it will keep things interesting.
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