Don’t get bored! Find great combinations of healthy, satisfying, and delicious ketogenic foods!
The key to long-term success with the Ketogenic Diet is finding satisfying combinations of foods, and not allowing boredom to creep in. Keep your dinners rotating between a good variety of meats and fish, lots of fresh, vibrant vegetables, and hearty, flavorful fats!
What is the Ketogenic Diet?
Basically, the Ketogenic Diet is a VERY low-carb diet. You eat meats, dairy, lots of leafy vegetables, and fat. This trains the body to use its stores for energy and allows for quick weight loss for many people. I’m not an affiliate for them, but dietdoctor.com has excellent resources for learning about the ketogenic diet.
Keto Meal-Builder Infographic
Today, I created the Keto-Friendly Meal Builder infographic. You can use this handy idea guide to help you avoid repetition. With the meats and vegetables columns alone, there are at least 64 combinations. When using the Toppings column, the variety increases even more! That should keep even the most finicky eater satisfied.
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