I’m 52 years old. At this time in my life, losing weight is a complete mystery to me. NOTHING works like it used to, and 2+2 does NOT equal 4, diet-wise. A friend at work shared some information on the “Keto” (ketogenic) diet with me in late 2015 (Thank you, Karen!). I played with the idea for over a year, dabbling with this recipe and that one. In February of 2017, I decided THIS IS IT! I truly began my ketogenic diet journey.
I’ve completely changed the way I eat, and I’m rarely hungry. I eat proteins and fats and VERY few carbs every day. I feel fantastic, and the weight is coming off!
Recently, I found a GREAT resource (and I’m an affiliate for it) – Healthful Pursuit! Leanne has TONS of resources for people trying to get on the keto bandwagon including eBooks, podcasts, and meal plans. Check it out and see what you think! She has a new book all about ketogenic eating available at Costco!
If you like FamilyFramework.net, become a member! You’ll get notified whenever there’s a new post. There’s a “sign up” box on the right of this page. When you subscribe, you’ll also get a FREE one-week, ketogenic-friendly meal plan!